" Brilliantly translates cutting edge neuro research into practical advice. Explains how and why structured exercise like martial arts,yoga, and gymnastics as well as less traditional sports like mountain biking, whitewater paddling,and skateboarding, by challenging the brain as well as the body, have specific beneficial effects on attention, executive function, memory and mood in typical and nontypical humans of all ages. "
— Mahala, 1/28/2014