Spark: The Revolutionary New Science of Exercise and the Brain Audiobook

" Actually, I read some, skimmed some, but found the arguments valuable, and think we all ought to get out and do more, for our brain's benefit (I can say that after a two mile walk today--my first in a few weeks--I'm pretty inconsistent). If we're not exercise fans, there are reasons for that, and the author presents to good reasons to reconsider our position. "

" I'm not sure I buy everything in this book, but it did help me think about working exercise into my day a little more often. "

" Awesome book, very inspirational. Highly recommended. Plenty of research to back up the conclusions. "

" Loved this book! Helped me give presentations on stress and how it reacts/creates "stuff" in our bodies. "

" This book is life-changing! A lot of neuroscience but he explains it well. Made me feel like I was back in college in all those great classes about how the human brain works. I would very highly recommend reading this to learn about real evidence that links exercise with neurochemical changes. It inspired me to get to the gym! "

" Brilliantly translates cutting edge neuro research into practical advice. Explains how and why structured exercise like martial arts,yoga, and gymnastics as well as less traditional sports like mountain biking, whitewater paddling,and skateboarding, by challenging the brain as well as the body, have specific beneficial effects on attention, executive function, memory and mood in typical and nontypical humans of all ages. "

" This was a really interesting book and a great book to read while I was working out at the gym. I started reading it to learn about how to help Jack focus better at school. But, there was also a chapter on anxiety that had some interesting points that will keep me motivated to go to the gym! "

" Written by an M.D. so it was a little tough to get through at times. Very interesting topic though -- in short, exercise helps with learning, ADD, depression, anxiety, hormonal stuff, etc... "

" Excellent book correlating exercise with improved brain function. "

" This read definitely makes me want to add more exercise into my daily routine and not just for my body but now for my mind. Very informative. A bit repetitive but it certainly drilled in me the message. "

" This might really get me moving. Connects brain function to body motion. "

" Excellent book on how exercise affects your mental ability. Toward the end I started feeling like the author thinks that exercise is effective for almost any condition, but maybe he is right? "

" Fine read. More reasons to make exercise an important part of my life, along with my family. The references to a revised PE class, focusing more on personal health than the dimensions of a volleyball court, were fabulous! I shared quite a few excerpts with my family. "

" Lots of technical information. It focused too much on mental disorders and exercise and did not go into enough detail about how much exercise is recommended for the average person. "

" In short: run. "

" Quite motivating to get up and move! "

" This is brilliant. Please read it. If you aren't an exerciser this will convince you that it benefits your Brain not just your Body. "

" I struggled between a 3 and 4 for this one. The author presented great information and I learned a lot, but he goes on way too long with many of the topics in the book. The editing process for this book could have been much better. "

" This was easy reading but nothing especially new. The act of physical exercise and the brain are very connected and we've seen lots of material on the subject in the last couple of years. Still, I enjoyed it. "

" I've read many books about exercise and its impact on health, even on mood, but this is the first comprehensive collection of studies on the myriad ways in which exercise can improve your brain, improve focus, and perhaps most importantly maintain brain health and growth as you age. "

" Immensely persuasive. A little heavy on neurological chemistry that is going to be lost on many people, but a really great book and motivational tool. "

" Awesome book about the relationship of exercise and brain function. Addresses addiction, old age, etc. and shows the importance of exercise. "

" Explanation on how physical activity affects brain activity and student academics "

" Spark totally changed my view of exercise! If you're one of those sluggish people, you should read this book. "

" Really interesting at first, but then it became redundant. "

" This book really opened up my eyes to WHY exercise is good for me and my brain. I highly recommend it! "

" Really really interesting. Even if only 1/4 of the information is accurate it is eye opening. "

" This explains so much, and is a must read for anyone interested in the relationship of eating and health! "

" I thought this was great scientific insight into the effect exercise has on the brain and on certain diseases. I know I've noticed in my own life that when I'm incorporating it well that I perform better both mentally and emotionally. This book backs that up. "