Publisher Description
Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully.
Having a child that struggles to fall asleep can be stressful for both parent and child. This audio has been devised with that in mind. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep.
Learning to relax at an early age is an important life skill that can be drawn on at any time however young or old. This audio will allow you to stop worrying about your child falling asleep and take some time to rest and recharge yourself.
The Bedtime Relaxations for Children are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is a leading yoga teacher, writer, training course author and mother of two. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.