Be Happy Without Being Perfect (Abridged): How to Break Free from the Perfection Deception Audiobook

Quotes

• ..A wonderful antidote for the anxious, depressed woman for whom no level of achievement seems to be enough. Doctor Domar fills her easy-to-read book with real life examples from her own practice and offers sold, innovative advice for dealing with unreasonable expectations of life and of self.

  — Marianne J. Legato, M.D., founder and director, Foundation for Gender-Specific Medicine"Finally the message all women need to hear. It is time to stop beating yourself up and read Be Happy Without Being Perfect. It will save your life!

• Smartly written, greatly insightful...there's not a woman I know who wouldn't benefit from reading this book. Take in its lessons and you will find a deeper level of contentment and satisfaction in each day. This is essential reading for every woman.

  — Miriam Nelson, Ph.D., associate professor, Friedman School of Nutrition Science and Policy, Tufts University and author of the bestselling Strong Women book series.

• “Giving up perfect sets women on the road to true and sustainable health. If you feel trapped in any way by the need to have a perfect body, a perfect house, or perfect life on any level–you need this book. Now!

  — Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

• Perfection is the enemy of happiness. Dr. Domar teaches us to be more accepting of ourselves so we don't live in fear of failure.

  — Mehmet Oz, M.D.,  professor of surgery, New York-Presbyterian  Hospital/Columbia Medical Center  

• Reading Be Happy Without Being Perfect allows women to exhale-- finally. We women are so tough on ourselves, that it takes a masterful advisor to get us to step back and think about changing our daily thoughts as well as our habits. Reading this book is like having a truly close friend, who you trust, and who just happens to be a psychologist, nutritionist and coach. The book is wise, humane, and it goes down easy. I enjoyed reading it- what's more, I have zeroxed a few of the pages and put them up in strategic zones ( bathroom mirror, refrigerator door). There is something in this book for just about every woman I know.—Pepper Schwartz, Ph.D., professor of sociology, University of Washington and author of Prime: Adventures and Advice about Love and Sex and the Sensual Years“We strive for perfection in everything we do…Work, the kids, the meals, and trying to be the dutiful spouse. But where does happiness fit into that equation? Not to worry. Dr. Ali Domar tackles all the misconceptions (and misplaced pressures) and gets you back on the right track. Be Happy Without Being Perfect gives you permission to be you, to be good enough, and find happiness along the way. It’s a must for each and every one of us.

  — Nancy Snyderman, M.D., chief medical editor NBC News

• In her  work as a psychologist, Domar (Conquering Infertility: Dr. Alice Domar's  Mind/Body Guide to Enhancing Fertility and Coping with Infertility ) found  that many of her clients felt overwhelmed, depressed, and out of control in  trying to live up to the media's depictions of women as perfect mothers,  spouses, hostesses, and decision makers. Together with fitness writer Kelly,  Domar here shows that perfectionism has been an issue for American women since colonial times, long before Martha Stewart made the scene. In her survey of  more than 50 women whose observations and advice appear throughout the text,  Domar identifies six areas of perfectionism: health and personal appearance,  housekeeping, work, relationships, parenting, and decision making. In each of  these areas, she demonstrates how the technique of cognitive restructuring, or  "retraining your brain," can be used to reframe common distortions in thinking  and result in realistic expectations and happier lives. Many women will  recognize themselves in the descriptions given by Domar and her respondents,  and even nonperfectionists can benefit from her advice on decision making and  coping with everyday stressors (e.g., journaling, meditation). Recommended for self-help and women's health collections in public libraries.

  — Library Journal