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Download Be Happy Without Being Perfect: How to Break Free from the Perfection Deception Audiobook

Extended Audio Sample Be Happy Without Being Perfect: How to Break Free from the Perfection Deception, by Alice D. Domar, Alice Lesch Kelly, Ph.D. Alice D. Domar Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (164 ratings) (rate this audio book) Author: Alice D. Domar, Alice Lesch Kelly, Ph.D. Alice D. Domar Narrator: Karen White Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.

BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good! 

BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Starr | 2/20/2014

    " Very well-written, well-researched book on how not to be a perfectionist. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Heather | 2/12/2014

    " This was an interesting book. I have a lot of issues with perfectionism, so it definitely applied to me. I liked how the author presented examples of how her solutions would be applied in a variety of situations. Although I don't think it's strong enough to be the *only* book of its kind that I rely on, it will be a valuable tool in my arsenal against perfectionism. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Chelsea Murray | 1/31/2014

    " This book was pretty interesting and I liked the way it was written. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jenny | 1/23/2014

    " I didn't read this cover to cover, but really liked what I did read. Its started me down a path of rediscovery for myself and my pursuit of happiness and perfection. "

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