Download Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice Audiobook

Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice Audiobook, by Daniel J. Siegel Extended Sample Click for printable size audiobook cover
Author: Daniel J. Siegel Narrator: Daniel J. Siegel, Daniel Siegel, M.D. Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2018 ISBN: 9780525627555
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This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Download and start listening now!

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Quotes & Awards

  • “A life-changing journey into the deep nature of our consciousness, what it means to be human, and how to truly thrive.”

    Arianna Huffington, #1 New York Times bestselling author

  • “Explores the awareness that knows that mind. Read this book if you want true freedom and spontaneous creativity.”

    Deepak Chopra, MD

  • Aware is a visionary blend of neuroscience, physics, and cutting-edge psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skillful and wise elements of meditation, all rolled into one.”

    Jack Kornfield author of The Wise Heart

  • New York Times bestseller

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About the Author

Daniel J. Siegel, MD, is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is a clinical professor of psychiatry at the UCLA School of Medicine and the executive director of the Mindsight Institute. His books include the New York Times bestsellers Brainstorm and Aware, as well as Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, Parenting from the Inside Out, and The Whole-Brain Child. He is the founding editor of the Norton Professional Series on interpersonal neurobiology.