The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Audiobook, by Loretta Graziano Breuning Play Audiobook Sample

The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Audiobook

The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Audiobook, by Loretta Graziano Breuning Play Audiobook Sample
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Read By: Amanda Carlin Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 4.33 hours at 1.5x Speed 3.25 hours at 2.0x Speed Release Date: March 2018 Format: Unabridged Audiobook ISBN: 9781508259213

Quick Stats About this Audiobook

Total Audiobook Chapters:

12

Longest Chapter Length:

62:52 minutes

Shortest Chapter Length:

20 seconds

Average Chapter Length:

32:02 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Loretta Graziano Breuning: > View All...

Publisher Description

Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.

Download and start listening now!

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About Loretta Graziano Breuning

Amanda Carlin is an actress and Earphones Award–winning audiobook narrator. She has appeared in such television shows as Law & Order, Lost, Bones, and The West Wing.

About Amanda Carlin

Amanda Carlin is an actress and Earphones Award–winning audiobook narrator. She has appeared in such television shows as Law & Order, Lost, Bones, and The West Wing.