Kristin Neff Audio Books

Kristin Neff, PhD, is an Associate Professor in Human Development at the University of Texas and has been researching and studying self-compassion for the past decade. She published the first journal article that explicitly defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into over a dozen languages and is currently being used by hundreds of researchers worldwide. She gives lectures on self-compassion worldwide and conducts workshops for those who want to learn more about developing self-compassion, and she is the author of the book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.

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Self-Compassion: The Proven Power of Being Kind to Yourself Audibook, by Kristin Neff

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Audibook, by Kristin Neff

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Kristin Neff Audio Books

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