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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress Audiobook
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"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
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About the Authors
Kristin Neff, PhD, is an Associate Professor in Human Development at the University of Texas and has been researching and studying self-compassion for the past decade. She published the first journal article that explicitly defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into over a dozen languages and is currently being used by hundreds of researchers worldwide. She gives lectures on self-compassion worldwide and conducts workshops for those who want to learn more about developing self-compassion, and she is the author of the book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.