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Download You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program Audiobook

Extended Audio Sample You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program, by Vidyamala Burch, Del Quentin Wilbur, Danny Penman Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Vidyamala Burch, Del Quentin Wilbur, Danny Penman Narrator: Jason Culp, Vidyamala Burch, Danny Penman Publisher: Macmillan Audio Format: Unabridged edition Audiobook Delivery: Instant Download Audio Length: Release Date:
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Pain, suffering, and stress can be intolerable, but it doesn’t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body’s natural healing systems while significantly reducing anxiety, depression, irritability, exhaustion, and insomnia—all symptoms that can arise from chronic pain and illness.

Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible audiobook reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just ten to twenty minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraines, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more.

Listeners will be able to identify and focus on secondary suffering, which is brought about when the mind becomes fixated on the anxiety of pain and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the audiobook, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain’s pain networks and leaving you able to live life fully again.

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Quotes & Awards

  • “Drawing on their own experiences, ancient wisdom, and the latest science, Vidyamala Burch and Dr. Danny Penman have created a program of simple daily practices that anyone struggling with pain and stress can follow. You Are Not Your Pain is a powerful testament to the ways mindfulness and meditation can help us tap into our own resilience, even in the most painful times.”

    Arianna Huffington, creator of Huffington Post

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