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Winning the Stress Challenge Audiobook, by Nick Hall Play Audiobook Sample

Winning the Stress Challenge Audiobook

By: Nick Hall
Winning the Stress Challenge Audiobook, by Nick Hall Play Audiobook Sample
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Read By: Nick Hall Publisher: Ascent Audio Listen Time: at 1.0x Speed 2.83 hours at 1.5x Speed 2.13 hours at 2.0x Speed Release Date: July 2015 Format: Unabridged Audiobook ISBN: 9781469033037
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Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

35:12 minutes

Shortest Chapter Length:

26 seconds

Average Chapter Length:

15:20 minutes

Audiobooks by this Author:

5

Other Audiobooks Written by Nick Hall: > View All...

How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Audibook, by Nick Hall
I Know How to Lose Weight So Why Can't I Keep It Off? Audibook, by Nick Hall
I Know How to Set Goals, So Why Don't I Achieve Them? Audibook, by Nick Hall
Reset: Jesus Changes Everything Audibook, by Nick Hall

Publisher Description

In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

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About Nick Hall

Dr. Nick Hall has a PhD in Neuroscience and an honorary MD. The author of more than 150 scientific articles and book chapters, his groundbreaking work has been featured on the nationally televised programs, 60 Minutes, NOVA, and Bill Moyer’s Emmy Award winning series, Healing and the Mind. He is also a contributor to the Encyclopedia of Neuroscience, a member of the editorial board of the scientific journal, Brain, Behavior, and Immunity, and a consultant to Time-Life Books on their series, Journey through the Mind and Body.