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Winning the Stress Challenge Audiobook

Name: Winning the Stress Challenge Audiobook
Brand: Ascent Audio
SKU: bq7a
Availability: InStock
Author: Nick Hall
ISBN: 9781469033037

By: Nick Hall

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Read By: Nick Hall Publisher: Ascent Audio Listen Time: 4.25 hours at 1.0x Speed 2.83 hours at 1.5x Speed 2.13 hours at 2.0x Speed Release Date: July 2015 Format: Unabridged Audiobook ISBN: 9781469033037

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

35:12 minutes

Shortest Chapter Length:

26 seconds

Average Chapter Length:

15:20 minutes

Audiobooks by this Author:

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Publisher Description

In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

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About Nick Hall

Dr. Nick Hall has a PhD in Neuroscience and an honorary MD. The author of more than 150 scientific articles and book chapters, his groundbreaking work has been featured on the nationally televised programs, 60 Minutes, NOVA, and Bill Moyer’s Emmy Award winning series, Healing and the Mind. He is also a contributor to the Encyclopedia of Neuroscience, a member of the editorial board of the scientific journal, Brain, Behavior, and Immunity, and a consultant to Time-Life Books on their series, Journey through the Mind and Body.