Publisher Description
The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
Download and start listening now!
About Nick Hall
Dr. Nick Hall has a PhD in Neuroscience and an honorary MD. The author of more than 150 scientific articles and book chapters, his groundbreaking work has been featured on the nationally televised programs, 60 Minutes, NOVA, and Bill Moyer’s Emmy Award winning series, Healing and the Mind. He is also a contributor to the Encyclopedia of Neuroscience, a member of the editorial board of the scientific journal, Brain, Behavior, and Immunity, and a consultant to Time-Life Books on their series, Journey through the Mind and Body.
About Gildan Author
Gale Glassner Twersky, ACH, is a hypnotherapist/hypnocounselor who is board certified in Advanced Clinical Hypnotherapy. She is also a motivational speaker and resident of Glassner Associates Hypnosis for Personal Growth and Wellness.