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Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Audiobook
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.
Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.
Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
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"Took the whole detox 21 day . It was hard but I kept to it. I felt better, blood pressure got lower and I lost some weight. It was like a cleanse of my body from within. I intend to do it twice a year. And thanks to a friend who told me of this detox. I think this lady has got our problems solved. Thanks Deanna."
— John (5 out of 5 stars)
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“Whole Detox offers up a comprehensive and integrative program that paves the way for reestablishing health, disease resistance and vitality. Deanna Minich guides with knowledge, expertise, experience, and most importantly, compassion. Her dedication to the art of healing is evident in every word.”
— David Perlmutter, MD, author of #1 New York Times bestsellers Grain Brain and Brain Maker -
“I love the approach of Whole Detox, which looks at you as a whole person—a complex body, mind and spirit comprised of interrelated systems that, when in balance, provide the key to complete health and wellness. Deanna shows you how to address your whole self to heal, detoxify, and change your life!”
— Sara Gottfried, MD, New York Times bestselling author of The Hormone Reset Diet -
“Whole Detox redefines detox in a colorful, holistic way that heals not just the body, but the whole being. Deanna has brought together her scientific mind and her creative soul to develop a 21-day program that can change lives and transform the human spirit.”
— Alejandro Junger, MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats -
“You’ll never think about detox in the same way again after reading and experiencing Whole Detox. It’s mind-body medicine meets nutritional detoxification through the spectrum of color. Genius, creative, and inspiring.”
— Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution -
“For detox to work and take hold, it needs to address the ‘whole self’. I am excited to see that my colleague and friend, Dr. Deanna Minich, has written Whole Detox for this very reason. Quite frankly, I think that she is the perfect person to talk about detox in this new ‘whole’ kind of way. Truly, ‘detox’ needs to keep up with the evolving science, and I think that’s what we have Whole Detox here to do.”
— Mark Hyman, bestselling author and director of the Cleveland Clinic Center for Functional Medicine -
Within her book Whole Detox, the reader will find the best of Dr. Minich and an opportunity to improve their health through the wisdom she provides from both her extensive research and clinical applications. This is the book in which the approach to detoxification offers the whole picture in a program that is tried and proven to be successful.
— Jeffrey Bland, PhD, president of the Personalized Lifestyle Medicine Institute
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About Deanna Minich
Dr. Deanna Minich is a fellow of the American College of Nutrition, a certified nutrition specialist, certified nutritionist, and a registered yoga teacher. She is the author of more than fifteen scientific publications, and four well-received professional books, and a popular blogger for Huffington Post and MindBodyGreen. A resident of Port Orchard, Washington, she is senior advisor to the Personalized Lifestyle Medicine Institute in Seattle and an adjunct professor at the Institute for Functional Medicine, the Maryland University of Integrative Health, and the University of Western States.
About the Narrators
Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.
Adam Verner is a stage, film, television, and voice actor and an Earphones Award–winning audiobook narrator. He holds a BS in theater arts from Bradley University and an MFA from Chicago College of the Performing Arts at Roosevelt University.
Brett Barry graduated from Syracuse University’s television, radio, and film program and worked as an associate documentary producer for several years before moving into a career in voiceovers. In 2002, he signed with a voice-over agent in New York and began working in this field full-time. Brett’s training includes improvisational acting at Manhattan’s HB Studio, study of the Linklater voice techniques, and private coaching with some of the industry’s top voice performers. His voice can be heard on over 100 audiobooks. He and his wife Rebecca live in New York and run Silver Hollow Audio, an independent audio production studio.