close
Pretty Happy: Healthy Ways to Love Your Body Audiobook, by Kate Hudson Play Audiobook Sample

Pretty Happy: Healthy Ways to Love Your Body Audiobook

Pretty Happy: Healthy Ways to Love Your Body Audiobook, by Kate Hudson Play Audiobook Sample
FlexPass™ Price: $14.95
$9.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$9.95/m - cancel anytime - 
learn more
OR
Regular Price: $17.99 Add to Cart
Read By: Kate Hudson Publisher: HarperAudio Listen Time: at 1.0x Speed 3.00 hours at 1.5x Speed 2.25 hours at 2.0x Speed Release Date: February 2016 Format: Unabridged Audiobook ISBN: 9780062456632

Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

46:26 minutes

Shortest Chapter Length:

34 seconds

Average Chapter Length:

16:44 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Kate Hudson: > View All...

Publisher Description

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!

In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:

  • Cultivating an Intuitive Relationship With Your Body
  • Eating Well
  • Awakening Your Body through movement
  • The Miracle of Mindfullness

Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

Download and start listening now!

“Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”

— Alejandro Junger, New York Times bestselling author

Quotes

  • “This guide to becoming ‘pretty happy’ is a simply charming path to calm self-confidence.”

    — Publishers Weekly

Awards

  • A New York Times Bestseller

Pretty Happy Listener Reviews

Be the first to write a review about this audiobook!

About Kate Hudson

Kate Hudson is an internationally renowned actress, fashion icon, humanitarian, and founder of the activewear line Fabletics. She was nominated for an Academy Award and won a Golden Globe for her breakthrough performance in Almost Famous. The mother of two sons, she makes her home in Los Angeles.