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Download What Happy Working Mothers Know Audiobook (Unabridged)

Extended Audio Sample What Happy Working Mothers Know (Unabridged) Audiobook, by Cathy L. Greenberg
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (33 ratings) (rate this audio book) Author: Cathy L. Greenberg Narrator: Cathy Greenberg, Barrett Avigdor Publisher: Gildan Media LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2010 ISBN:
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How New Findings in Positive Psychology Can Lead to a Healthy aand Happy Work/Life Balance

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to replace stress with contentment and to find the right balance between work, motherhood, and life. Your own happiness is important - because happy moms make better moms and more successful professionals.

What Happy Working Mothers Know reveals that the key to being your best is to take care of your happiness the same way you take care of your health - through conscious daily choices. Cathy Greenberg and Barrett Avigdor explain how you can use positive psychology to shift from a mentality of scarcity to one of abundance to create happiness for yourself and those around you, even when you're at your very busiest. Based on new scientific research, this mom-friendly guide gives you the practical advice and effective strategies you need to be a great mom and a great professional without sacrificing your own happiness. You'll learn to apply lessons learned at work to your motherhood skills (and vice versa), as well as how to avoid happiness traps like trying to be Supermom, doubting yourself, or believing that you are your job. Inside, you'll find handy, effective tools to avoid these traps and meet a host of courageous women who share their stories and how they found their own happiness.

Many moms raise great kids and achieve the personal and professional success they desire and deserve - but at what cost?What Happy Working Mothers Know doesn't show you how to have it all, but how to have all the things that really matter - including your own happiness.

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Listener Opinions

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Angela | 8/21/2013

    " I couldn't get past the first couple chapters because I felt like the authors took too long making their points. If they really knew what happy working mothers know, they would realize that they need to write a more succinct, informative book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Alison | 7/26/2013

    " I skimmed sections of this but took away some good practical advice. It was the last in the short stack of books that made up my first foray into the self help genre. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Jen | 3/13/2013

    " I think I was looking for more of a how-to time management sort of book. A few useful tips, but very wordy. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Dana | 12/24/2012

    " Maybe I've read too many of these books but I found this one really boring. I didn't find that the authors had any new information for working moms and I was really annoyed that they continuously quoted themselves. Mommy Guilt is still the best book I've read on this subject. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Stephanie | 6/17/2011

    " Some of this was psycho-babble and some of this assumed that every woman wants to work, but there were also some good tips about attitude and beating mommy guilt. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sudawn | 3/13/2011

    " Happy mothers keep a balanced life and sanity. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jackson | 8/6/2010

    " Some good ideas. I am looking for good ways as shields to protect us when we go back to work. It reminds me of reading diet books, though -- one pretty much knows what to do, it is just the getting down and doing it that is the tough thing. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anita | 6/5/2010

    " One of the best books I have ever read.... positive psychology rocks!!!! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Valerie | 3/11/2010

    " I found this book to be very uplifting in a time when I needed it! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jessica | 1/7/2010

    " I saw this book listed in Glamour magazine. I thought it would serve as a piece of inspiration. It did. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Cathy | 12/11/2009

    " A good scientific read (based on brain research)for why some women are happier than others. Pretty much if you are going to have a pity party for yourself, keep it short! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Christine | 11/19/2009

    " This book is a good, solid, clear summary of the basics that make our lives happy and fulfilling. Not groundbreaking, so so what? They have put it together in an accessible volume. I say, thanks! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Danielle | 9/9/2009

    " Another great advice book. He is inspiring without being a "know-it-all". Makes me want to go to the Canyon Ranch. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Maria | 9/12/2008

    " I learned about Martin Seligman's grad work at UPENN and how it has contributed to the field of Positive psychology today. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tasha | 1/30/2008

    " This book was excellent. I talks about the things that women believe or have been taught to believe that are wrong and make us unhappy. But it also gives help in how to change that thinking and allow ourselves to be happy. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Michelle | 1/12/2008

    " To my ladies, check it out :) "

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