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Unlocking Happiness Audiobook, by Scientific American Play Audiobook Sample

Unlocking Happiness Audiobook

Unlocking Happiness Audiobook, by Scientific American Play Audiobook Sample
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Read By: Suzie Althens Publisher: Blackstone Publishing Listen Time: at 1.0x Speed 7.00 hours at 1.5x Speed 5.25 hours at 2.0x Speed Release Date: December 2020 Format: Unabridged Audiobook ISBN: 9781094076829

Quick Stats About this Audiobook

Total Audiobook Chapters:

36

Longest Chapter Length:

29:24 minutes

Shortest Chapter Length:

04:15 minutes

Average Chapter Length:

17:34 minutes

Audiobooks by this Author:

83

Other Audiobooks Written by Scientific American: > View All...

Publisher Description

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

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About Scientific American

Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.

About Suzie Althens

Suzie Althens records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women’s fiction.