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The Science of Diet & Exercise Audiobook, by Scientific American Play Audiobook Sample

The Science of Diet & Exercise Audiobook

The Science of Diet & Exercise Audiobook, by Scientific American Play Audiobook Sample
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Read By: Suzie Althens Publisher: Blackstone Publishing Listen Time: at 1.0x Speed 1.67 hours at 1.5x Speed 1.25 hours at 2.0x Speed Release Date: May 2020 Format: Unabridged Audiobook ISBN: 9781094074269

Quick Stats About this Audiobook

Total Audiobook Chapters:

8

Longest Chapter Length:

28:36 minutes

Shortest Chapter Length:

06:05 minutes

Average Chapter Length:

19:27 minutes

Audiobooks by this Author:

83

Other Audiobooks Written by Scientific American: > View All...

Publisher Description

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

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About Scientific American

Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.

About Suzie Althens

Suzie Althens records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women’s fiction.