Publisher Description
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
Download and start listening now!
About Scientific American
Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
About Coleen Marlo
Stephen Hoye has worked as a professional actor in London and Los Angeles for more than thirty years. Trained at Boston University and the Guildhall in London, he has acted in television series and six feature films and has appeared in London’s West End. His audiobook narration has won him fifteen AudioFile Earphones Awards.