close
Cart 0
Audiobooks > Health & Fitness >  General Health & Fitness > Undoing Anxiety and Stress: Day 4: A Guided Meditation
Undoing Anxiety and Stress: Day 4: A Guided Meditation Audiobook, by Brian Pederson Play Audiobook Sample

Undoing Anxiety and Stress: Day 4: A Guided Meditation Audiobook

By: Brian Pederson
Undoing Anxiety and Stress: Day 4: A Guided Meditation Audiobook, by Brian Pederson Play Audiobook Sample
FlexPass™ Price: $13.95
$11.95 for new members!
(Includes UNLIMITED podcast listening)
  • Love your audiobook or we'll exchange it
  • No credits to manage, just big savings
  • Unlimited podcast listening
Add to Cart
$11.95/m - cancel anytime - 
learn more
OR
Regular Price: $16.95 Add to Cart
Read By: Brian Pederson Publisher: Author's Republic Listen Time: at 1.0x Speed 0.17 hours at 1.5x Speed 0.13 hours at 2.0x Speed Release Date: December 2025 Format: Unabridged Audiobook ISBN: 9798295378522
0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00) - 0 listener ratings
Wishlist (add) Share
More by Author More by Narrator

Quick Stats About this Audiobook

Total Audiobook Chapters:

3

Longest Chapter Length:

11:45 minutes

Shortest Chapter Length:

15 seconds

Average Chapter Length:

04:08 minutes

Audiobooks by this Author:

9

Other Audiobooks Written by Brian Pederson: > View All...

Healing Anxiety: A Guided Meditation Audibook, by Brian Pederson
Overcoming Feelings of Depression: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 1: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 3: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 5: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 6: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 7: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Guided Meditations: The 5-Minute Stress Release: A Week of Undoing Anxiety Audibook, by Brian Pederson

Publisher Description

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

Download and start listening now!

Undoing Anxiety and Stress: Day 4 Listener Reviews

Be the first to write a review about this audiobook!

Write a Review