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Undoing Anxiety and Stress: Day 6: A Guided Meditation Audiobook
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Read By: Brian Pederson
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.17 hours at 1.5x Speed
0.13 hours at 2.0x Speed
Release Date: December 2025
Format: Unabridged Audiobook
ISBN: 9798295378546
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Quick Stats About this Audiobook
Total Audiobook Chapters:
3
Longest Chapter Length:
11:13
minutes
Shortest Chapter Length:
15
seconds
Average Chapter Length:
03:57
minutes
Audiobooks by this Author:
9
Publisher Description
For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.
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