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Undoing Anxiety and Stress: Day 7: A Guided Meditation Audiobook
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Read By: Brian Pederson
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.17 hours at 1.5x Speed
0.13 hours at 2.0x Speed
Release Date: December 2025
Format: Unabridged Audiobook
ISBN: 9798295378669
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Quick Stats About this Audiobook
Total Audiobook Chapters:
3
Longest Chapter Length:
10:56
minutes
Shortest Chapter Length:
15
seconds
Average Chapter Length:
03:51
minutes
Audiobooks by this Author:
9
Publisher Description
For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.
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