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Audiobooks > Health & Fitness >  General Health & Fitness > Undoing Anxiety and Stress: Day 5: A Guided Meditation
Undoing Anxiety and Stress: Day 5: A Guided Meditation Audiobook, by Brian Pederson Play Audiobook Sample

Undoing Anxiety and Stress: Day 5: A Guided Meditation Audiobook

By: Brian Pederson
Undoing Anxiety and Stress: Day 5: A Guided Meditation Audiobook, by Brian Pederson Play Audiobook Sample
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Read By: Brian Pederson Publisher: Author's Republic Listen Time: at 1.0x Speed 0.17 hours at 1.5x Speed 0.13 hours at 2.0x Speed Release Date: December 2025 Format: Unabridged Audiobook ISBN: 9798295378560
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Quick Stats About this Audiobook

Total Audiobook Chapters:

3

Longest Chapter Length:

13:03 minutes

Shortest Chapter Length:

15 seconds

Average Chapter Length:

04:34 minutes

Audiobooks by this Author:

9

Other Audiobooks Written by Brian Pederson: > View All...

Healing Anxiety: A Guided Meditation Audibook, by Brian Pederson
Overcoming Feelings of Depression: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 1: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 3: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 4: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 6: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Day 7: A Guided Meditation Audibook, by Brian Pederson
Undoing Anxiety and Stress: Guided Meditations: The 5-Minute Stress Release: A Week of Undoing Anxiety Audibook, by Brian Pederson

Publisher Description

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

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