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Undoing Anxiety and Stress: Day 1: A Guided Meditation Audiobook
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Read By: Brian Pederson
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0 hours and 06 min. at 1.5x Speed
0 hours and 06 min. at 2.0x Speed
Release Date: December 2025
Format: Unabridged Audiobook
ISBN: 9798295375187
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Quick Stats About this Audiobook
Total Audiobook Chapters:
3
Longest Chapter Length:
05:48
minutes
Shortest Chapter Length:
14
seconds
Average Chapter Length:
02:08
minutes
Audiobooks by this Author:
9
Publisher Description
In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety. By grounding yourself in the present moment, you can release overthinking and carry a sense of calm and relaxation throughout the rest of your day.
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