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Undoing Anxiety and Stress: Day 3: A Guided Meditation Audiobook
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Read By: Brian Pederson
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.17 hours at 1.5x Speed
0.13 hours at 2.0x Speed
Release Date: December 2025
Format: Unabridged Audiobook
ISBN: 9798295376955
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Quick Stats About this Audiobook
Total Audiobook Chapters:
3
Longest Chapter Length:
10:43
minutes
Shortest Chapter Length:
13
seconds
Average Chapter Length:
03:45
minutes
Audiobooks by this Author:
9
Publisher Description
In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.
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