In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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“One of the great breakthroughs in twenty-first-century science is brain plasticity—the ability of the brain to organize itself as a result of experience. Dr. Frank Lawlis, a pioneer in mind-body medicine, shows how this important discovery can help anyone cope with stress, which is epidemic in modern life. The Stress Answer features cutting-edge science and down-to-earth advice that will help transform many lives toward greater joy and fulfillment.”
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Larry Dossey, MD, author of The Power of Premonitions and Healing Words