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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself Audiobook
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
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“Now more than ever, we as women need to rise up and empower ourselves and each other. Shannon’s book is the necessary guidebook we need to get ourselves there. Self-love can seem elusive, but Shannon has broken it down in easy to digest lessons.”
— Andrea Owen, author of 52 Ways to Live a Kick-Ass Life
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“One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential.”
— Marci Shimoff, author of Chicken Soup for the Woman’s Soul -
“Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work.”
— Gabrielle Bernstein, author of May Cause Miracles -
“Profound…A must-read for anyone that prioritizes happiness…This is the playbook for making small changes and shifts that will yield you large results in your happiness.”
— Kristine Carlson, author of Don’t Sweat the Small Stuff for Women -
“Shannon offers easy-to-absorb advice to help you become your happiest, most loved, highest potential self—and best of all she makes it a fun process. My kind of gal.”
— Karen Salmansohn, author of How to Be Happy, Dammit -
“A breakthrough guide to help you release negative thought patterns and live a life you are in love with.”
— Christine Hassler, author of 20-Something, 20-Everything -
“She not only believes in the message of happiness, she lives it and breathes it. Every time I talk to Shannon, happiness finds a way in. Pick up this book and breathe in some happiness into your heart and mind.”
— Christine Arylo, author of Madly in Love with ME -
“An easy-to-follow road map to lasting happiness, joy, and inner transformation. People say happiness is an inside job—this is the ultimate how-to manual.”
— Amy Leigh Mercree, author of The Spiritual Girl’s Guide to Dating
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