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The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes Audiobook
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“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:
A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
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"Ripe for our times! This brilliant book sheds light on the vital importance of fully embodying emotions, whether painful, pleasurable, or in-between. As a couples’ therapist and a child advocate for mental health, I experienced this book as a joyous godsend."
— MAGGIE KLINE, LMFT, Somatic Experiencing faculty member and author of Brain-Changing Strategies to Trauma-Proof Our Schools
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This book ... is a must for all therapists who work with attachment and for those looking for a self-help approach to improve their relationships.
— DIANE POOLE HELLER, PhD, author of The Power of Attachment and creator of DARe Training -
I highly recommend [this book] to all therapists and those who are serious about their personal and spiritual growth.
— LISBETH MARCHER, founder of the Bodynamic Somatic Developmental Psychology System, coauthor of The Body Encyclopedia, and former president of EABP -
Every page of this book conveys depth, clarity, and substance.
— GLEN SLATER, PhD, cochair of the Jungian and Archetypal Studies Program at Pacifica Graduate Institute -
... the perfect combination of science, historical and cultural context, client case examples, and presentation of a well-articulated, innovative model.
— KATHY L.KAIN, PhD, coauthor of Nurturing Resilience -
"Don't miss this book! The concept of sensorimotor emotions is a unique and much-needed contributionto the field of human consciousness.
— IAN MacNAUGHTON, MBA, PhD, psychotherapist and author of Body, Breath & Consciousness -
"... a timely and necessary refinement to the practice of somatic psychology.
— MAUREEN GALLAGHER, PhD, licensed clinical psychologist, certified psychoanalyst, Somatic Experiencing® faculty member, Inner Relationship Focusing Trainer, and EFT Certified Supervisor -
Rooted in science and the author’s depth of experience and capacity for integratingmultiple disciplines, [this book] contains practical, comprehensive information and illuminating case examples.
— TINA STROMSTED, PhD, LMFT, LPPC, RSME/T, Jungian psychoanalyst, somatics educator, and director of Soul’s Body® Center -
This brilliant book ought to become required reading for all psychoanalysts and therapists involved in trauma treatment.
— MARGRET OVERDICK, psychoanalyst, psychotherapist, trauma therapist, and specialist in pre- and perinatal psychological trauma treatment -
[This book] ... is a ‘game changer’ in the field of trauma therapy, and I personally rate it five out of five.
— WILLIAM R. EMERSON, PhD, psychologist, winner of a US National Science Foundation Award, and author of Treatment of Birth Trauma in Infants and Children -
A grand accomplishment.
— Peter A. Levine, Ph.D., developer of Somatic Experiencing® and best-selling author of Waking the Tiger and In and Unspoken Voice -
A knowledgeable and skilled exploration of emotion and the body—and how to process and heal emotional wounds efficiently through the body.
— JACK KORNFIELD, PhD, author of A Path with Heart
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