Polyvagal Theory: A Self Help Guide to Freedom from Anxiety, Depression and Trauma Audiobook

The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?

If you answered yes to any of the questions above, then this guide might just be what you need.

Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

Here it is what you will find inside:

• The Body’s Surveillance System

• Development Of Polyvagal Theory

• Dorsal Vagal And Effective Polyvagal Solutions

• The Role Of The Dorsal Vagal And Pain

• Polyvagal And Windhorse Basic Attendance

• Relationship Between Polyvagal Theory And Social Cues

• Polyvagal Theory In Relation To Stress

• Relationship Between Polyvagal Theory And Yoga Theory

• The Importance Of Polyvagal Theory

• How Trauma Affects The Nervous System

• Polyvagal Theory Helps Unlock Symptoms Of PTSD

• The Problem Of Addiction

• The Polyvagal Blueprint Of Intervention

• The Polyvagal Solution

This book covers all these, and much more.

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