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Download The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast Audiobook

Extended Audio Sample The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast, by Lyn-Genet Recitas Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Lyn-Genet Recitas Narrator: Carolyn Cook Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The Plan—the instant New York Times and USA Today bestseller that helped listeners pinpoint which “healthy” foods were making them gain weight—has helped hundreds of thousands of listeners slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less—as little as twelve minutes, three times a week—can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.

Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

Download and start listening now!

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Quotes & Awards

  • The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets!”

    Lesley Jane Seymour, editor in chief, More magazine, on The Plan

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