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Download The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat—and Lose Weight Fast Audiobook

Extended Audio Sample The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat—and Lose Weight Fast, by Lyn-Genet Recitas Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Lyn-Genet Recitas Narrator: Jean Alexander Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this revolutionary New York Times bestseller, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking twenty-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:

  • Lose a half a pound a day while enjoying generous servings of foods you love
  • Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
  • Build a personalized healthy foods list that promotes rapid weight loss
  • Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

Download and start listening now!

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Quotes & Awards

  • The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets!”

    Lesley Jane Seymore, Editor-in-Chief, More

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