For years we have been
told to make lists and obsessively monitor when we’re angry, what we eat, how
much we worry, and how often we go to the gym. So why isn’t everyone healthy?
Now based on the most extensive study of long life ever conducted The
Longevity Project reveals what really matters across the long run—the
personality traits, relationships, experiences, and career paths that naturally
keep you vital. Gathering key new information and using modern research methods
to study 1,500 Californians across eight decades, health scientists Dr. Howard
S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For
–People do not die from
working long hours at a challenging job—many who worked hardest lived the
–Getting and staying
married is not the magic ticket to long life, especially if you’re a woman
–It’s not the happy-go-lucky who thrive—it’s the prudent and
persistent who flourish through the years. See why.
With self-tests that
illuminate your own best paths to longer life, and a deeper scientific
understanding than we have seen before of the true causes of long-term health,
this audio book will change the conversation about what it really takes to
optimize your chances for a long, healthy life.
Download and start listening now!