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Download The Essence of Happiness: A Guidebook for Living Audiobook

Extended Audio Sample The Essence of Happiness: A Guidebook for Living, by Howard C. Cutler, Tenzin Gyatso Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Howard C. Cutler, Tenzin Gyatso Narrator: Dion Graham, Linda Emond Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Meditations and spiritual wisdom on achieving lasting happiness from His Holiness the Dalai Lama

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, some of His Holiness’ most unforgettable insights are presented in a meditative audiobook that listeners will return to again and again. 

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on overcoming suffering and obstacles to create a fulfilled, joyous life.

The Essence of Happiness is truly an indispensable guide for living.

Download and start listening now!

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Quotes & Awards

  • “The Dalai Lama and psychiatrist Howard C. Cutler present brief, easy-to-apply tips for everyday life that combine Buddhist wisdom and meditation with Western psychology (and even a touch of science).” 

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