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How to Expand Love: Widening the Circle of Loving Relationships Audiobook, by His Holiness the Dalai Lama Play Audiobook Sample

How to Expand Love: Widening the Circle of Loving Relationships Audiobook

How to Expand Love: Widening the Circle of Loving Relationships Audiobook, by His Holiness the Dalai Lama Play Audiobook Sample
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Read By: Jeffrey Hopkins Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: June 2005 Format: Unabridged Audiobook ISBN: 9780743567961

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

40:41 minutes

Shortest Chapter Length:

04:24 minutes

Average Chapter Length:

19:04 minutes

Audiobooks by this Author:

38

Other Audiobooks Written by His Holiness the Dalai Lama: > View All...

Publisher Description

In How to Expand Love, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages.

First, we learn ways to move beyond our self-defeating tendency to put others into rigid categories. We discover how to create and maintain a positive attitude toward those around us. By reflecting on the kindness that close friends have shown us we learn to reciprocate and help other people achieve their own long-term goals. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love.

In this accessible and insightful audiobook, His Holiness the Dalai Lama helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment.

Download and start listening now!

"Very good book, beautifully written. I have read Buddhist texts before and I am always amazed at the accessibility of universal truths and the similarities of lessons between faiths. The desire to be happy and to avoid suffering, and the frequent inability to do either, is contemplated in temples and churches alike."

— Lyn (4 out of 5 stars)

Quotes

  • “As with all of his writings, How To Expand Love is written in a simple yet elegant style, while imparting profound and powerful teachings that, if committed to, can lead to a realization of our true state of oneness with all of life. This is a very valuable book for today’s fractious times.” 

    — Amazon.com, editorial review
  • “Valuable…A generous and sensible road map to not-so-random acts of kindness.” 

    — Publishers Weekly
  • “Anything the current Dalai Lama has to say commands attention and interest, and it is difficult to think of another living Tibetan—or indeed any Nobel Peace Prize winner, living or dead—more bold and articulate…Highly recommended.” 

    — Library Journal

How to Expand Love Listener Reviews

Overall Performance: 3.7586206896551726 out of 53.7586206896551726 out of 53.7586206896551726 out of 53.7586206896551726 out of 53.7586206896551726 out of 5 (3.76)
5 Stars: 9
4 Stars: 10
3 Stars: 5
2 Stars: 4
1 Stars: 1
Narration: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
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2 Stars: 0
1 Stars: 0
Story: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
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4 Stars: 0
3 Stars: 0
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1 Stars: 0
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  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Different from his other books. A lot of practical suggested meditations. I was looking for some more concrete information on the subject. "

    — Greg, 2/17/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " B Some of his other books are better but this really aims to teach the reader how to love even their enemies. "

    — Cherie, 2/14/2014
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " It really helps with positive thinking and is a really good book for anyone to read no matter what their beliefs. "

    — Kelsey_jane, 2/13/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Covers a lot of the things that the Dalai Lama discusses in How to Become Enlightened, and expands on how to develop compassion and a desire to help all sentient beings. The meditation on a mother's love and caring is truly beautiful, and worth reading even for those who have no interest at all in Buddhism... "

    — Z, 2/10/2014
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " What's not to say about this book? Simple guide to living a loving life. I could read his books forever and all day long. So inspiring! "

    — Kate, 1/27/2014
  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " A work book club read. I wanted to like it...I really did. It just didn't happen for me. "

    — Sara, 1/24/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " A bit preachy at times, but definitely has some good bits to chew on. "

    — Charlie, 1/20/2014
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " This was a pretty good book & it did have some useful meditations. I thought the reincarnation meditations were a little bit of a stretch for me, but it was interesting to imagine. The Dalai Lama had some excellent points on enemies (practicing patience). "

    — Hali, 1/19/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Audio Version. This is a book I like to listen to periodically. It serves as a reminder to be a better person. "

    — Laurie, 12/28/2013
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " fantastic as always. Since trying to find my way back onto the path as a Buddhist this book was just what I needed to really open my eyes to many things that I had been hiding from myself. You really can't go wrong with any of these books, but I found this one esp. meaningful for me as of late. :) "

    — Jami, 12/24/2013
  • Overall Performance: 1 out of 51 out of 51 out of 51 out of 51 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I found it naive. I really tried to be open and learn from this book but it offers no real spiritual guidance and borders ridicules. "

    — Melissa, 11/4/2013
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Read this book and try out some of the exercises. It's tough, but there is truth here "

    — CJ, 11/3/2013
  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Imagine your enemy is your mother because at some point in time this person was your mother?... sorry D.L., just can't do that. "

    — Virginia, 10/31/2013
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I needed this. Reminds me that everyone wants happiness and wants to avoid suffering. We should focus on helping others achieve happiness and avoid suffering. We can help people in the simplest ways. One good idea is to just listen. "

    — Carrie, 10/27/2013
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " More of intro for lay. "

    — Mckinley, 10/25/2013
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I like the Dalai Lama's books. They are instructive about how to live. "

    — True, 10/13/2013
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I learned that Buddhism is quite a bit like all other faiths. The names, places and dates are changed, but the idea is pretty much the same: treat others as you would have them treat you. "

    — Noe, 4/24/2013
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " This is a book I read over and over. It puts things in perspective. We make things much more complicated then they need to be. He simplifies things and helps you see past anger, greed and sadness. I love reading his work. "

    — Lisa, 4/6/2013
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Another audio-book for the drive. This one had some repetitive parts, but gave lots to consider, and encouraged me to a more loving perspective. "

    — Marjorie, 3/26/2012
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I felt really inspired by this book, plus it has very practical meditation tips. "

    — Alisha, 7/29/2011
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I keep re-reading this one too, and I know it's a cliche, but I get something new from it every time I do. Easy reading but hard thinking. "

    — Bridget, 5/6/2011
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Such a nice book that enriched my soul with much more love and forgiveness so far. "

    — Mohammed, 10/20/2010
  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " It was OK. There were some very good principles which were outlined in an effective way but, overall, the book was way too repetitive. He could have gotten to the point in far fewer pages. "

    — James, 5/10/2010
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " An enlightened case for altruism. "

    — James, 8/1/2009
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " If you are interested in compassion meditations and how to forgive your enemies this is interesting.. but he has better books as an overview of Buddhist ideas "

    — Monjamckay, 12/5/2008
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Always touching in his writings. You can't go wrong with this book. "

    — Amy, 11/27/2008
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " The Dalai Lama's philosophy is simply wonderful. He seems so simplistic, yet he is also speaking simplistically because most of us are not nearly so wise. I become reminded of how adults speak to children and see what he is doing to help us all along. :) "

    — Dawna, 8/9/2008
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I really like the Dalai Lama's writing but this book was very repetitive and a lot about meditations. I guess I was looking for something else. I liked the basic general message, even though I don't practice Buddism. In all, I thought it was okay. "

    — Candice, 8/4/2007
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " A lot of the same information as the last Lama book I read. However, the other one was more comprehensive than this one. If you want to read something by the Lama, but want to be eased into it, this would be a better choice than the other one I read. "

    — Glenn, 6/28/2007

About His Holiness the Dalai Lama

His Holiness the Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor. As the world’s foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and world peace. He is the author of over seventy books and has received a number of awards, honorary doctorates, and other accolades for his work.

About Jeffrey Hopkins

His Holiness the Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor. As the world’s foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and world peace. He is the author of over seventy books and has received a number of awards, honorary doctorates, and other accolades for his work.