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How to Expand Love: Widening the Circle of Loving Relationships Audiobook

How to Expand Love: Widening the Circle of Loving Relationships Audiobook, by His Holiness the Dalai Lama Play Audiobook Sample
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Read By: Jeffrey Hopkins Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: June 2005 Format: Unabridged Audiobook ISBN: 9780743567961

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

40:41 minutes

Shortest Chapter Length:

04:24 minutes

Average Chapter Length:

19:04 minutes

Audiobooks by this Author:

41

Publisher Description

In How to Expand Love, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages.

First, we learn ways to move beyond our self-defeating tendency to put others into rigid categories. We discover how to create and maintain a positive attitude toward those around us. By reflecting on the kindness that close friends have shown us we learn to reciprocate and help other people achieve their own long-term goals. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love.

In this accessible and insightful audiobook, His Holiness the Dalai Lama helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment.

Download and start listening now!

"Very good book, beautifully written. I have read Buddhist texts before and I am always amazed at the accessibility of universal truths and the similarities of lessons between faiths. The desire to be happy and to avoid suffering, and the frequent inability to do either, is contemplated in temples and churches alike."

— Lyn (4 out of 5 stars)

Quotes

  • “As with all of his writings, How To Expand Love is written in a simple yet elegant style, while imparting profound and powerful teachings that, if committed to, can lead to a realization of our true state of oneness with all of life. This is a very valuable book for today’s fractious times.” 

    — Amazon.com, editorial review
  • “Valuable…A generous and sensible road map to not-so-random acts of kindness.” 

    — Publishers Weekly
  • “Anything the current Dalai Lama has to say commands attention and interest, and it is difficult to think of another living Tibetan—or indeed any Nobel Peace Prize winner, living or dead—more bold and articulate…Highly recommended.” 

    — Library Journal

How to Expand Love Listener Reviews

Overall Performance: 3.7586206896551726 out of 53.7586206896551726 out of 53.7586206896551726 out of 53.7586206896551726 out of 53.7586206896551726 out of 5 (3.76)
5 Stars: 9
4 Stars: 10
3 Stars: 5
2 Stars: 4
1 Stars: 1
Narration: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
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Story: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
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  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Different from his other books. A lot of practical suggested meditations. I was looking for some more concrete information on the subject. "

    — Greg, 2/17/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " B Some of his other books are better but this really aims to teach the reader how to love even their enemies. "

    — Cherie, 2/14/2014
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " It really helps with positive thinking and is a really good book for anyone to read no matter what their beliefs. "

    — Kelsey_jane, 2/13/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Covers a lot of the things that the Dalai Lama discusses in How to Become Enlightened, and expands on how to develop compassion and a desire to help all sentient beings. The meditation on a mother's love and caring is truly beautiful, and worth reading even for those who have no interest at all in Buddhism... "

    — Z, 2/10/2014
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " What's not to say about this book? Simple guide to living a loving life. I could read his books forever and all day long. So inspiring! "

    — Kate, 1/27/2014
  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " A work book club read. I wanted to like it...I really did. It just didn't happen for me. "

    — Sara, 1/24/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " A bit preachy at times, but definitely has some good bits to chew on. "

    — Charlie, 1/20/2014
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " This was a pretty good book & it did have some useful meditations. I thought the reincarnation meditations were a little bit of a stretch for me, but it was interesting to imagine. The Dalai Lama had some excellent points on enemies (practicing patience). "

    — Hali, 1/19/2014
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " Audio Version. This is a book I like to listen to periodically. It serves as a reminder to be a better person. "

    — Laurie, 12/28/2013
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " fantastic as always. Since trying to find my way back onto the path as a Buddhist this book was just what I needed to really open my eyes to many things that I had been hiding from myself. You really can't go wrong with any of these books, but I found this one esp. meaningful for me as of late. :) "

    — Jami, 12/24/2013
  • Overall Performance: 1 out of 51 out of 51 out of 51 out of 51 out of 5 Narration Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5 Story Rating: 0 out of 50 out of 50 out of 50 out of 50 out of 5

    " I found it naive. I really tried to be open and learn from this book but it offers no real spiritual guidance and borders ridicules. "

    — Melissa, 11/4/2013

About His Holiness the Dalai Lama

His Holiness the Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor. As the world’s foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and world peace. He is the author of over seventy books and has received a number of awards, honorary doctorates, and other accolades for his work.