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The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence Audiobook, by Melanie McNally Play Audiobook Sample

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence Audiobook

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence Audiobook, by Melanie McNally Play Audiobook Sample
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Read By: Rachel Perry Publisher: Tantor Audio Listen Time: at 1.0x Speed 3.33 hours at 1.5x Speed 2.50 hours at 2.0x Speed Release Date: January 2024 Format: Unabridged Audiobook ISBN: 9798350875089

Quick Stats About this Audiobook

Total Audiobook Chapters:

9

Longest Chapter Length:

38:01 minutes

Shortest Chapter Length:

22:51 minutes

Average Chapter Length:

33:42 minutes

Audiobooks by this Author:

1

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Publisher Description

Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals.

In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life. You'll find foundational skills to help you:

● Identify your feelings

● Manage your moods

● Decrease your stress levels

● Set authentic and attainable goals

Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being—now and into the future!

Download and start listening now!

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About Rachel Perry

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.