100 Ways to Overcome Shyness: Go From Self-Conscious to Self-Confident Audiobook

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

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“The reassuring writing style of Dr. Goldsmith makes you, the reader, feel like he knows your challenges around shyness and is talking directly to you—as if he is your inspirational life coach. This book provides the answers to your unasked questions about your shyness and with eloquent simplicity both answers them and gives you solutions.”

— Brian Satt, PhD, psychologist