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Download The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety Audiobook

Extended Audio Sample The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety, by Henry Emmons Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Henry Emmons Narrator: Qarie Marshall Publisher: Dreamscape Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: diet—you’ve got to eat good food to feel good; exercise—it’s proven: moving makes you less anxious; nutritional supplements—boosting your natural anxiety resistance; andmindfulness—including meditation techniques to calm your body and brain.

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Quotes & Awards

  • “If you are looking for a natural way of dealing with fear, anxiety, and worry, The Chemistry of Calm is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier, and more fulfilling life that is based in solid science and deep wisdom.”

    Larry Dossey, MD, New York Times bestselling author

  • “Who doesn’t need a Resilience Training Program? Psychiatrist Emmons rolls it out in eight-step body and mind, heart and soul detail for the worried, stressed-out, compulsive, and miserable minions suffering from depression and anxiety…Emmons reinforces a sweetly generous and drug-free way to tame the wild mind within.”

    Publishers Weekly

  • "[Emmons] avoids excessive didacticism and offers clear, easy-to-understand explanations focused on developing an understanding of anxiety in the service of making changes. Emmons doesn’t deny the usefulness of prescription medication, but directs treatment toward supplements, nutrition, exercise, and meditation. Emmons has hit on something of value: a multimodal treatment that concisely explains the value of the various approaches, how those approaches are linked, and how to set the treatment into motion yourself. As a tool for putting anxiety sufferers back in control of their treatment, this book is highly recommended.”

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