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Download Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom Audiobook

Extended Audio Sample Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom, by David  Alter, Henry  Emmons Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: David Alter, Henry Emmons Narrator: Qarie Marshall Publisher: Dreamscape Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

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Quotes & Awards

  • “Reliable information on how to minimize cognitive decline with age…I highly recommend.”

    New York Times

  • Staying Sharp will change your mind and your brain in the best possible way. I highly recommend this book.”

    Christiane Northrup, MD, author of Goddesses Never Age

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