Publisher Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
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About Henry Emmons
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.
About Qarie Marshall
Qarie Marshall is an Earphones Award–winning narrator. He has narrated more than thirty series for the Discovery Channel, TLC, and the BBC, as well as providing the in-flight programming for Virgin Atlantic Airlines and BBC radio plays. He has voiced over eighty video games for the PlayStation and Xbox and was a guest voice on Comedy Central’s Drawn Together. He was made an associate artist of the Purple Rose Theatre in 2007.