The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Audiobook, by Lesley Paterson Play Audiobook Sample

Download The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Audiobook

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Audiobook, by Lesley Paterson Play Audiobook Sample
FlexPass™ Price: $12.95
$7.95 for new members!(Includes UNLIMITED podcast listening) Add to Cart learn more
OR
Regular Price: $20.99 Add to Cart
Author: Lesley Paterson, Simon Marshall Narrator: Lesley Paterson, Simon Marshall Publisher: Tantor Audio Audio Length: Release Date: November 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781541478169

Publisher Description

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.

You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.

What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can.

The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.

Download and start listening now!

Quotes

  • Lesley Paterson is one of the most mentally tough professional athletes I know, and Simon Marshall knows why. Their special sauce has finally been bottled and the strategies described in The Brave Athlete promise to help athletes of all abilities become dirty fast.

    - Tim Don, World Champion triathlete

Customer Reviews

Be the first to write a review about this audiobook!