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Download The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Audiobook

Extended Audio Sample The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Audiobook, by Christmas Abbott Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Christmas Abbott Narrator: Christmas Abbott, Kate Rudd Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2017 ISBN: 9780062681195
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Christmas Abbott knows the importance of a badass lifestyle—physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a higher quality of life and a heightened sense of self-worth.

It takes thirty days to break a bad habit and thirty days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific “action theme,” such as “Eliminate Excuses,” “Lean on Mentors,” and “Feel Sexy, Be Sexy.” Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.

No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

Download and start listening now!

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Quotes & Awards

  • “With her usual high energy and optimistic attitude, Abbott returns with a book intended to help people improve their lives with a reasonable and systematic approach… Abbott’s sincerity is apparent on every page. Readers seeking ways to jump-start their lives will find Abbott a companionable guide.’”

    Publishers Weekly

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About the Author

Christmas Abbott, accomplished athlete, head trainer, transformational guru, and author of the national bestseller The Badass Body Diet, brings an attitude like none other to each of her endeavors. Abbott has gone through a full transformation from partying teen, to service in Iraq, to inspiring thousands of men and women around the world to become their own version of a badass. Today, with her infectious energy that is both electric and calming, she leads the badass body movement as a fitness mogul, businesswoman, and inspirational figure to people around the country and the world.

About the Narrator

Kate Rudd, actress and award-winning narrator,was born and raised in Michigan. As an actress she has appeared in several independent films and shorts, as well as in multiple episodes of the television show Perks. As an audiobook narrator she was a finalist for the 2013 Audie Award for The Fault in Our Stars. She is also a member of the multinarrator productions for October Mourning and Wonder, which were also 2013 finalists for Audie Awards. She has won seven AudioFile Earphones Awards.