Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America’s #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach.
It’s a fact: the low-carb craze is everywhere. Although low-carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn’t the answer to weight loss or a solution to the obesity epidemic. Jorge Cruise’s The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret all this time. By eating small, balanced meals every three hours you reset your body’s metabolism and achieve amazing results. Eating every three hours turns off your “starvation protection mechanism” ensuring that fat is released and fat–burning muscle preserved. So get ready to lose two pounds each week—all with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.
With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise’s The 3-Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
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