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Extended Audio Sample The 3-Hour Diet™, by Jorge Cruise Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (57 ratings) (rate this audio book) Author: Jorge Cruise Narrator: Jorge Cruise, Holter Graham Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America’s #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach.

It’s a fact: the low-carb craze is everywhere. Although low-carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn’t the answer to weight loss or a solution to the obesity epidemic. Jorge Cruise’s The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret all this time. By eating small, balanced meals every three hours you reset your body’s metabolism and achieve amazing results. Eating every three hours turns off your “starvation protection mechanism” ensuring that fat is released and fat–burning muscle preserved. So get ready to lose two pounds each week—all with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise’s The 3-Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

Download and start listening now!

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Quotes & Awards

  • “At last, the book to rival the Atkins and South Beach diets is here. If you want to lose weight and keep it off, without giving up any of the food groups, this is the book.”

    John Robbins, author of Diet for a New America and The Food Revolution

  • “Wow, I learned a lot from Jorge’s fascinating new book. I can easily see how people who follow the 3-Hour Diet™ can shed pounds by keeping their fat-burning metabolism revved up.”

    Lucy Beale, author of The Complete Idiots Guide to Weight Loss

  • “Jorge has dedicated his life to showing people they can lose weight safely and this book provides them with the skills to keep the weight off for life…An inspiring book.”

    Kathleen Daelsmans, author of Cooking Thin with Chef Kathleen and Getting Thin and Loving Food!

  • “Jorge Cruise will keep you looking and feeling your best.”

    David Kirsch, author of The Ultimate New York Body Plan

  • “Feel like past for dinner? Not a problem. Some toast with those eggs? Bring it on. With Jorge’s 3-Hour Diet™, eating great and losing weight has never been this simple.”

    Jacqui Stafford, Shape magazine

  • “Combining cutting-edge research with practical how-to. Jorge Cruise’s revolutionary approach to eating constitutes a sustainable way to slim down without sacrifice. Jorge offers up powerful kindling that can reignite the motivation of even the most jaded dieter. If you’ve always wanted a smart, caring weight-loss coach at your disposal 24/7 this book is for you.”

    Carol Brooks, editor-in-cheif, First for Women magazine

  • A New York Times Bestseller

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by AMS | 5/9/2013

    " Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Rose | 3/7/2012

    " Makes sense; I'll give it a goodgo! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by J | 9/8/2011

    " Interesting, but I will think about the principle behind it and work with it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Debbie DuVall | 8/20/2011

    " It makes a lot of sense how this way of eating can help with not only losing weight but so to speak reteaching the bodies metabolism. "

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