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Download The 3-Hour Diet (TM) Audiobook

Extended Audio Sample The 3-Hour Diet (TM) Audiobook, by Jorge Cruise Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (57 ratings) (rate this audio book) Author: Jorge Cruise Narrator: Jorge Cruise, Holter Graham Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2005 ISBN: 9780060872861
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Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

Download and start listening now!

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Quotes & Awards

  • “At last, the book to rival the Atkins and South Beach diets is here. If you want to lose weight and keep it off, without giving up any of the food groups, this is the book.”

    John Robbins, author of Diet for a New America and The Food Revolution

  • “Wow, I learned a lot from Jorge’s fascinating new book. I can easily see how people who follow the 3-Hour Diet™ can shed pounds by keeping their fat-burning metabolism revved up.”

    Lucy Beale, author of The Complete Idiots Guide to Weight Loss

  • “Jorge has dedicated his life to showing people they can lose weight safely and this book provides them with the skills to keep the weight off for life…An inspiring book.”

    Kathleen Daelsmans, author of Cooking Thin with Chef Kathleen and Getting Thin and Loving Food!

  • “Jorge Cruise will keep you looking and feeling your best.”

    David Kirsch, author of The Ultimate New York Body Plan

  • “Feel like past for dinner? Not a problem. Some toast with those eggs? Bring it on. With Jorge’s 3-Hour Diet™, eating great and losing weight has never been this simple.”

    Jacqui Stafford, Shape magazine

  • “Combining cutting-edge research with practical how-to. Jorge Cruise’s revolutionary approach to eating constitutes a sustainable way to slim down without sacrifice. Jorge offers up powerful kindling that can reignite the motivation of even the most jaded dieter. If you’ve always wanted a smart, caring weight-loss coach at your disposal 24/7 this book is for you.”

    Carol Brooks, editor-in-cheif, First for Women magazine

  • A New York Times Bestseller

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 AMS | 5/9/2013

    " Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Rose | 3/7/2012

    " Makes sense; I'll give it a goodgo! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 J | 9/8/2011

    " Interesting, but I will think about the principle behind it and work with it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Debbie DuVall | 8/20/2011

    " It makes a lot of sense how this way of eating can help with not only losing weight but so to speak reteaching the bodies metabolism. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Mckinley | 1/7/2011

    " More of his stuff. 3 menu lines for meat eaters, carb fans, and vegetarians. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Julia | 10/31/2010

    " This really worked for me!! Helps keep blood sugar leveled "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 trixie kennedy | 8/9/2010

    " My boss wrote this book and he's a genius. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sandra Lewis | 7/5/2009

    " This is the best book i have read to control my eating habits. Would tell anyone to read this book. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Kevin | 3/19/2009

    " Apparently your body thinks it's starving after 3 hours of not eating. Stupid body. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 AMS | 8/26/2008

    " Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 trixie | 12/8/2006

    " My boss wrote this book and he's a genius. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 trixie | 12/8/2006

    " My boss wrote this book and he's a genius. Book will be out April 2007. "

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About the Author
Author Jorge Cruise

Jorge Cruise used to be forty pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times bestselling series. With more than five million books in print in over fifteen languages, he is also a contributing editor for USA Weekend magazine, the Costco Connection magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge received his bachelor’s degree from the University of California, San Diego and fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine, and the American Council on Exercise.

About the Narrator

Holter Graham, winner of AudioFile’s 2008 Best Voice in Science Fiction & Fantasy for Sherrilyn Kenyon’s Acheron, is a stage, television, and screen actor. He has recorded numerous audiobooks and earned multiple AudioFile Earphones Awards. As an actor, his film credits include Fly Away Home, Maximum Overdrive, Hairspray, and The Diversion, a short film which he acted in and produced. On television, he has appeared in Army Wives, Damages, As the World Turns, Rescue Me, Law & Order, and New York Undercover. He received a BA degree from Skidmore College and an MFA from Vermont College.