Extended Audio Sample

Download The 3-Hour Diet (TM) Audiobook

Extended Audio Sample The 3-Hour Diet (TM) Audiobook, by Jorge Cruise Click for printable size audiobook cover
3.85 out of 53.85 out of 53.85 out of 53.85 out of 53.85 out of 5 3.85 (13 ratings) (rate this audio book) Author: Jorge Cruise Narrator: Jorge Cruise, Holter Graham Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2005 ISBN: 9780060872861
Regular Price: $13.99 Add to Cart
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

Download and start listening now!

BK_HARP_001032

Quotes & Awards

  • “At last, the book to rival the Atkins and South Beach diets is here. If you want to lose weight and keep it off, without giving up any of the food groups, this is the book.”

    John Robbins, author of Diet for a New America and The Food Revolution

  • “Wow, I learned a lot from Jorge’s fascinating new book. I can easily see how people who follow the 3-Hour Diet™ can shed pounds by keeping their fat-burning metabolism revved up.”

    Lucy Beale, author of The Complete Idiots Guide to Weight Loss

  • “Jorge has dedicated his life to showing people they can lose weight safely and this book provides them with the skills to keep the weight off for life…An inspiring book.”

    Kathleen Daelsmans, author of Cooking Thin with Chef Kathleen and Getting Thin and Loving Food!

  • “Jorge Cruise will keep you looking and feeling your best.”

    David Kirsch, author of The Ultimate New York Body Plan

  • “Feel like past for dinner? Not a problem. Some toast with those eggs? Bring it on. With Jorge’s 3-Hour Diet™, eating great and losing weight has never been this simple.”

    Jacqui Stafford, Shape magazine

  • “Combining cutting-edge research with practical how-to. Jorge Cruise’s revolutionary approach to eating constitutes a sustainable way to slim down without sacrifice. Jorge offers up powerful kindling that can reignite the motivation of even the most jaded dieter. If you’ve always wanted a smart, caring weight-loss coach at your disposal 24/7 this book is for you.”

    Carol Brooks, editor-in-cheif, First for Women magazine

  • A New York Times Bestseller

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 AMS | 5/9/2013

    " Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Rose | 3/7/2012

    " Makes sense; I'll give it a goodgo! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 J | 9/8/2011

    " Interesting, but I will think about the principle behind it and work with it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Debbie DuVall | 8/20/2011

    " It makes a lot of sense how this way of eating can help with not only losing weight but so to speak reteaching the bodies metabolism. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Mckinley | 1/7/2011

    " More of his stuff. 3 menu lines for meat eaters, carb fans, and vegetarians. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Julia | 10/31/2010

    " This really worked for me!! Helps keep blood sugar leveled "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 trixie kennedy | 8/9/2010

    " My boss wrote this book and he's a genius. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sandra Lewis | 7/5/2009

    " This is the best book i have read to control my eating habits. Would tell anyone to read this book. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Kevin | 3/19/2009

    " Apparently your body thinks it's starving after 3 hours of not eating. Stupid body. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 AMS | 8/26/2008

    " Good book but still has people eating fast food... Like the concept to eat every three hours but for a true health nut I wouldn't choose this book... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 trixie | 12/8/2006

    " My boss wrote this book and he's a genius. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 trixie | 12/8/2006

    " My boss wrote this book and he's a genius. Book will be out April 2007. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author
Author Jorge Cruise

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

About the Narrator

Holter Graham, award-winning audiobook narrator, has appeared in many films, including Fly Away Home, Stephen King’s Maximum Overdrive, and Hairspray. His television credits include Army Wives, Wasted, Damages, and Law & Order, among others.