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Download The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! Audiobook

Extended Audio Sample The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! Audiobook, by Jorge Cruise Click for printable size audiobook cover
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (1 ratings) (rate this audio book) Author: Jorge Cruise Narrator: Jorge Cruise Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2007 ISBN: 9780739354759
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The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.

Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you.

You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today! Download and start listening now!

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Quotes & Awards

  • Jorge knows what he’s talking about. Follow his book—lose the weight. Chris Robinson, fitness expert and author of The Core Connection
  • Regular physical activity is crucial for weight control and vital for health. But fitting it into our hectic daily routines can seem nearly impossible—until you get some guidance from Jorge Cruise! Jorge is the master of maximum benefit from exercise in minimal time. Read Jorge’s latest insights and empowering strategies, and you will discover there is time in your life for exercise and its powerful benefits—no heavy lifting required! David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate professor adjunct; public health director, Prevention Research Center Yale University School of Medicine; medical consultant, ABC News
  • “Jorge is the embodiment of his own program. This book tells you how to achieve the same results—really great! Suzanne Somers, #1 New York Times bestselling author of most recently Ageless: The Naked Truth About Bioidentical Hormones
  • Jorge Cruise’s new program will revolutionize how you work out and stay fit. His plan is amazing. Cathleen Black, president, Hearst Magazines, publisher of Cosmopolitan, Good Housekeeping, Harper’s Bazaar, O, the Oprah Magazine, among others
  • “Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time—which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge’s program, there are REPS ! With this technique, you can shape your body faster than you ever thought possible. Kathy Smith, fitness expert and author of Feed Muscle, Shrink Fat
  • I agree with Jorge wholeheartedly. Along with a sound eating plan, strength training is the key to overall health improvement. And, as the saying goes, ‘Slow and steady wins the race!’ Frederick Hahn, celebrity trainer, author, and owner of Serious Strength NYC
  • Jorge Cruise has done it again! Long at the forefront of teaching people how to live healthy lives, his new book shows you how to exercise effectively, safely, and efficiently. A great guide to a healthier you! John Robbins, author of Healthy at 100 and the internationally acclaimed bestseller Diet for a New America
  • I think the 12-Second Sequence™ workout for 20 minutes twice a week in conjunction with the dietary suggestions is the best and most productive way for busy people to get into shape and stay that way. There is no way people could become bored and lose interest in 20 minutes. It reminds me of the commercial quote, ‘So easy a caveman could do it.’ Dale Eustace, Ph.D., professor of cereal technology, Kansas State University
  • “In this chaotic world where dozens of new diet and exercise books seem to pop up every year, it’s all too easy to get confused and to give up hope. This book clearly details the ‘basics’ that should form the foundation to any healthy lifestyle. Read the first few pages and you’ll soon discover that you can have the body you’ve always dreamed of in half the usual time. The 12-Second Sequence™ should be devoured by anyone seeking
    a common-sense approach to living a great life in a great body. Christopher Guerriero, founder of MaximizeYourMetabolism.com and host of The Energy Factor health television show
  • The 12-Second Sequence™ works. You’ll love the results: boosting your metabolism, increasing your stamina, and easily fitting into your jeans again. Lucy Beale, author of The Complete Idiot’s Guide to Glycemic Index Weight Loss
  • Like me, Jorge Cruise practices what he preaches. Jack La Lanne, godfather of fitness and coauthor of Fiscal Fitness: 8 Steps to Wealth & Health from America’s Leaders of Fitness and Finance
  • Here’s the big secret laid bare . . . you can’t lose weight without building muscle, so follow Jorge’s recommendations. Dr. Mehmet Oz, author of YOU: On a Diet
  • Jorge continues to inspire and make losing weight fun and part of your life forever. Mariel Hemingway, author of Healthy Living from the Inside Out

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Casey | 7/25/2012

    " Great workouts especially for swimmers. "

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About the Author
Author Jorge Cruise

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.