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The 12 Second Sequence (Abridged): Get Fit in 20 Minutes Twice a Week! Audiobook
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(3.07) - 28 listener ratings
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The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible. Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today!
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"Great workouts especially for swimmers."
— Casey (5 out of 5 stars)
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About Jorge Cruise
Jorge Cruise used to be forty pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times bestselling series. With more than five million books in print in over fifteen languages, he is also a contributing editor for USA Weekend magazine, the Costco Connection magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge received his bachelor’s degree from the University of California, San Diego and fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine, and the American Council on Exercise.