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Download The 10-Step Stress Solution: Live More, Relax More, Re-energize Audiobook

Extended Audio Sample The 10-Step Stress Solution: Live More, Relax More, Re-energize Audiobook, by Neil Shah Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Neil Shah Narrator: Don Hagen Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2014 ISBN: 9781469058108
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A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled.

Do you feel overwhelmed by work -- or life in general?

Having trouble coping with too many demands on your time and energy?

Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:

  • manage your time -- at work and at home
  • regain your balance and lift your mood
  • improve your concentration and motivation
  • get a good night's sleep and stop worrying


Download and start listening now!

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About the Author

Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.

About the Narrator

Don Hagen has been behind the microphone since fifth grade. He is a nine-time winner of the Peer Award for narration/voice-over and twice winner of an AudioFile Earphones Award. He has also been heard in radio and television commercials and documentaries. In addition to his freelance voice work, he is a member of the audiobook narration team at the Library of Congress.