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Download The 10-Step Stress Solution: Live More, Relax More, Re-energize Audiobook

Extended Audio Sample The 10-Step Stress Solution: Live More, Relax More, Re-energize, by Neil Shah, Neil Shah Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Neil Shah, Neil Shah Narrator: Don Hagen Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled

Do you feel overwhelmed by work—or life in general? Having trouble coping with too many demands on your time and energy? Well you’re not alone! Britain is currently suffering from a stress epidemic. A staggering one in four employees are said to suffer from stress and it is listed as the number one reason for workplace absence in the United Kingdom.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic ten-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:

  • manage your time—at work and at home;
  • regain your balance and lift your mood;
  • improve your concentration and motivation; and
  • get a good night’s sleep and stop worrying
Download and start listening now!

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