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The 10-Step Stress Solution: Live More, Relax More, Re-energize Audiobook

Name: The 10-Step Stress Solution: Live More, Relax More, Re-energize Audiobook
Brand: Gildan Media
SKU: ba5f
Availability: InStock
Author: Neil Shah
ISBN: 9781469058108

By: Neil Shah

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Read By: Don Hagen Publisher: Gildan Media Listen Time: 4.75 hours at 1.0x Speed 3.17 hours at 1.5x Speed 2.38 hours at 2.0x Speed Release Date: January 2014 Format: Unabridged Audiobook ISBN: 9781469058108

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

28:51 minutes

Shortest Chapter Length:

08:24 minutes

Average Chapter Length:

18:17 minutes

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Publisher Description

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work -- or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time -- at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

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About the Authors

Don Hagen has been behind the microphone since fifth grade. He is a nine-time winner of the Peer Award for narration/voice-over and twice winner of an AudioFile Earphones Award. He has also been heard in radio and television commercials and documentaries. In addition to his freelance voice work, he is a member of the audiobook narration team at the Library of Congress.

Neil Shah is an Audie-nominated narrator and winner of multiple AudioFile Earphones Awards who has recorded over 150 audiobooks. AudioFile magazine has commended him for “an absolutely mesmerizing listening experience” and as “an outstanding narrator who adds a healthy dose of personality to each of the characters.” As a classically trained actor with an MFA from the Old Globe/University of San Diego, he has appeared off Broadway and on regional stages, as well as in film and television. He records from his home studio in Portland, Oregon.