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Download Go Wild: Free Your Body and Mind from the Afflictions of Civilization Audiobook

Extended Audio Sample Go Wild: Free Your Body and Mind from the Afflictions of Civilization, by John J. Ratey, Richard Manning Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: John J. Ratey, Richard Manning Narrator: Dan Woren Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

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Quotes & Awards

  • “A brilliantly creative synthesis of research and theory offering up a practical, playful, yet profound answer to that most basic question: how to live.”

    Edward Hallowell, MD, author of Shine: Using Brain Science to Bring Out the Best in Your People

  • “Essential reading for anyone interested in unleashing the true power of human nature.”

    Tyler Graham, author of The Happiness Diet

  • Winner of the AudioFile Earphones Award
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