The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
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A clear, sustained, fast-paced, utterly persuasive argument that much of our current distress and disease is the product of how the activities of regimented modern life estrange us from our biological needs, literally making us ill. It's also about how to live to avoid this distress. Filled with fascinating details, and the palpable joy of the authors who have found a way to break free from these restrictions, it's also inspiring and will influence many to change the way they live for the better.
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Norman Doidge, MD, author of The Brain That Changes Itself