Slow Food Lifestyle : Three Manuscripts: the Mediterranean Diet, the Ketogenic Diet for Beginners, and the Paleo Diet for Beginners Audiobook, by Sara Cappelletti Play Audiobook Sample

Download Slow Food Lifestyle : Three Manuscripts: the Mediterranean Diet, the Ketogenic Diet for Beginners, and the Paleo Diet for Beginners Audiobook

Slow Food Lifestyle : Three Manuscripts: the Mediterranean Diet, the Ketogenic Diet for Beginners, and the Paleo Diet for Beginners Audiobook, by Sara Cappelletti Play Audiobook Sample
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Author: Sara Cappelletti Narrator: Falon Eco Publisher: Author's Republic Audio Length: Release Date: April 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781662101298

Publisher Description

This bundle audiobook provides all the secrets of the Paleo diet. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. It means removing grains (breads, pastas, rice, etc.), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.

This book includes:

Time-saving tips and tricks to get you through your busy weeks.

Suggestions of which recipes to pair together to made a complete meal.

Ideas for how to successfully bring the family together at mealtime.

The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels.

It will give you a greater sense of mental clarity and boost your energy levels sky high! After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey.

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About the Author

Sara Cappelletti is a young entrepreneur in communication and marketing, but first of all she’s a great fan of cooking and fitness. From an early age she has always recognized the importance associating training and nutrition. For this reason she has written some best sellers concerning healthy eating. She was born in Trento, a small city in the north of Italy, surrounded by the fantastic Dolomites mountains. She has always traveled the world and thanks to this she had the opportunity to discover different types of cuisine.