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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Audiobook
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Publisher Description
Control Anxiety Before It Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to
• Alter the fixed thoughts that can cause anxiety
• Adjust your existing personal belief systems
• Challenge the idea of consensus reality
• Balance your dualistic mind
• Consciously create your own reality
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About the Authors
John Tsilimparis, MFT, is a leading authority on the dynamics of anxiety. He was featured as a regular on the A&E television documentary series Obsessed. A former staff therapist at Cedars-Sinai Hospital in Los Angeles and the addiction medicine department at Kaiser Permanente Medical Center, John is also an adjunct professor at Pepperdine University and Antioch University.
Daylle Deanna Schwartz, MS, is the author of many books, including All Men Are Jerks—Until Proven Otherwise and Nice Girls Can Finish First. She has appeared on Oprah and Good Morning America and has been quoted in the New York Times, Cosmopolitan, Redbook, and Marie Claire, among other publications. She is the founder of The Self-Love Movement.
About Jeff Cummings
Jeff Cummings, as an audiobook narrator, has won both an Earphones Award and the prestigious Audie Award in 2015 for Best Narration in Science and Technology. He is also a twenty-year veteran of the stage, having worked at many regional theaters across the country, from A Contemporary Theatre in Seattle and the Alliance Theatre in Atlanta to the Utah Shakespeare Festival in Cedar City and the International Mystery Writers’ Festival in Owensboro, Kentucky. He also spent seven seasons with the Oregon Shakespeare Festival.