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Download Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Audiobook

Extended Audio Sample Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Audiobook, by John Tsilimparis Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: John Tsilimparis, John Tsilimparis, MFT, Daylle Deanna Schwartz Narrator: Jeff Cummings Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2014 ISBN: 9781491542682
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Control Anxiety Before It Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to

• Alter the fixed thoughts that can cause anxiety
• Adjust your existing personal belief systems
• Challenge the idea of consensus reality
• Balance your dualistic mind
• Consciously create your own reality

Download and start listening now!

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About the Author

John Tsilimparis, MFT, is a leading authority on the dynamics of anxiety. He was featured as a regular on the A&E television documentary series Obsessed. A former staff therapist at Cedars-Sinai Hospital in Los Angeles and the addiction medicine department at Kaiser Permanente Medical Center, John is also an adjunct professor at Pepperdine University and Antioch University.

About the Narrator

Jeff Cummings, as an audiobook narrator, has won both an Earphones Award and the prestigious Audie Award in 2015 for Best Narration in Science and Technology. He is also a twenty-year veteran of the stage, having worked at many regional theaters across the country, from A Contemporary Theatre in Seattle and the Alliance Theatre in Atlanta to the Utah Shakespeare Festival in Cedar City and the International Mystery Writers’ Festival in Owensboro, Kentucky. He also spent seven seasons with the Oregon Shakespeare Festival.