Download Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Audiobook

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Audiobook, by Dana Cohen Extended Sample Click for printable size audiobook cover
Author: Dana Cohen, Gina Bria Narrator: Dana Cohen, Gina Bria Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2018 ISBN: 9781549168826
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Chronic headaches… brain fog … fatigue … weight gain … insomnia … gut pain … autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn’t have enough moisture to support it.

Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Listeners will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where “gel water” comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria’s work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.

Based on groundbreaking science from the University of Washington’s Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements—small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days … then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Download and start listening now!

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About the Author

Dr. Dana Cohen served on the board of firectors of the American College for the Advancement of Medicine, the leading voice of Integrative Medicine, for four years. She is an advisor to their board of directors and on the education committee. She received her MD from St. George’s University School of Medicine.

About the Narrator

Gina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies for over twenty-five years. She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition.