Download Pranayamas for Beginners: Yoga Breathing Exercise Class and Guide Book Audiobook (Unabridged)

Pranayamas for Beginners: Yoga Breathing Exercise Class and Guide Book (Unabridged) Audiobook, by Yoga 2 Hear Extended Sample Click for printable size audiobook cover
Author: Yoga 2 Hear Narrator: Sue Fuller Publisher: Yoga 2 Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2009 ISBN:
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This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

The class instructions are mixed with a gentle background music track thet sets a mood perfect for the class. A printable PDF guide book which highlights the easy to follow instructions and gives reference photos accompanies this class. Yoga2hear classes are practical and effective; tey give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again, in order to acheive maximun benefit from the class it should be practiced frequently. Download and start listening now!

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