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How to Meet Your Self: The Workbook for Self-Discovery Audiobook
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Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
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“We loved Dr. LePera’s previous book How to do the Work, which set a new standard for trauma self-help. Now comes How to Meet Your Self, which adds an interactive element to an already strong toolkit for self awareness and healing. Don’t wait to feel better; Dr. LePera offers the support you need now.”
— Barnes&Noble.com
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About Nicole LePera
Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychology, she has continued to expand her reach through her free daily content and membership-only learning site, sharing her tools for transformation with an ever-growing community of #SelfHealers.
About Courtney Patterson
Courtney Patterson graduated magna cum laude with a BA in theater performance from Valdosta State University. She is an associate artist at Georgia Shakespeare where she has appeared in dozens of shows, taught in the education department, and developed a cabaret series. She can also be seen frequently on the stages of the Alliance Theatre and has also worked at the Aurora Theatre, Theatre in the Square, Theatrical Outfit, Synchronicity Performance Group, and the Horizon Theatre. In addition to her work on stage, she narrates audiobooks and performs in film and television.