Publisher Description
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives—and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever.
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I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.
—
Chris Kresser, M.S., Lac
About the Authors
Paul Jaminet, PhD, was an astrophysicist at the
Harvard-Smithsonian Center for Astrophysics. Paul’s experience
overcoming a chronic illness led the Jaminets to develop the views of
aging and disease presented in Perfect Health Diet.
Shou-Ching Jaminet, PhD, is a molecular biologist and cancer
researcher at Beth Israel Deaconess Medical Center and Harvard Medical
School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling
Core. Jaminet was born in Korea to Chinese parents, attended college
at National Taiwan University in Taipei and graduate school at
University of Newcastle in Australia, before coming to the United States to work at
Sloan-Kettering Cancer Center, Children’s Hospital Boston, and Beth
Israel Deaconess and Harvard Medical School.
About John Pruden
John Pruden is an Earphones Award–winning audiobook narrator. His exposure to many people, places, and experiences throughout his life provides a deep creative well from which he draws his narrative and vocal characterizations. His narration of The Killing of Crazy Horse by Thomas Powers was chosen by the Washington Post as a Best Audiobook of 2010.