Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling—and widely misunderstood—mental illness, believed to affect approximately six percent of the general population.
Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting. Porr then clearly and accessibly explains what BPD is, which therapies have proven effective, and how to rise above the weighty stigma associated with the disorder.
Offering families and loved ones supportive guidance that both acknowledges the difficulties they face and shows how they can be overcome, Porr teaches empirically-supported and effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, how to be aware of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization-Based Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict while increasing trust.
Download and start listening now!
Overcoming Borderline Personality Disorder Listener Reviews
Be the first to write a review about this audiobook!
About Valerie Porr
Valerie Porr, MA, is a mental health educator and advocate trained in Dialectical Behavior Therapy, and the founder and president of the Treatment and Research Advancements National Association for Personality Disorder (TARA NAPD). She conducts psycho-educational training seminars for family members of those with BPD.
About Donna Postel
Donna Postel, an Earphones Award–winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she’s not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses.